When you were a kid you had at least two pair of shoes. One pair was your “good” one your mother referred to as your “dress shoes,” while the other pair was your “everyday” shoes, most probably of athletic nature. These shoes, specially designed for sporting activities, were given the generic name “athletic shoes,” which [...]
Being keen for the tennis balls that are probable to come your way will help you to make the best hit likely. By getting the sphere out of your square, you will can prolong running towards the win. As a coach or a player, you will want to make assuring that you know what the [...]
While you are a talented tennis player and you doing well on any type of court, your tennis shoes might play an equally critical role in winning you crucial matches. Many professional tennis players will tell you that tennis is all about maintaining your balance while you swing.
A good pair of tennis shoes will [...]
Imagine the following situation. Every time you step onto the tennis court whether it’s to play a regular tennis game, a practise match or a competitive match – you WIN!
No, this is not a tennis how to serve lesson because that alone will not win you matches.
No, this not some kind of tennis act where [...]
Strength training should be implemented into a tennis squad training program to assist the players in developing more power in their shots and thus improving their game. It is also essential as a precursor to starting plyometrics training. Too often we see inexperienced trainers and coaches making their young players perform these high-impact power training [...]
Taking care of your body, for the most part, is common sense. Avoiding chronic knee pain is no exception. Follow the suggestions below and you’ll be well on your way to a lifetime of healthy knees.
Control your weight: Remember, your knees support almost all of your weight. Every extra cupcake and order of fries may [...]